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Juice Bottles

Nutrition

Nutrition is crucial for enhancing our training and performance efficiency.

What are you fueling your body with?

Nutrition Before, During, and After a match

Let's explore what the body needs prior to a competition or training. We'll highlight what should be sustained or replenished during this period and discuss strategies for rehydrating and essential nutrients lost during the session.

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Tofu Salad

Match Snacks

What foods are suggested for pre-match or training meals? How long should we allow the food to settle?  And when is the best time to ingest the meal?

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Raspberry and Various Nuts

Pre-Match Meals

What kinds of food are best to eat before a tennis match?

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Granola in Bowl

Nutritional shake or
a full meal

When is the optimal time to consume a protein or meal replacement shake? Does it really make a difference, or is a solid meal a more beneficial choice? Let's explore the various options in athletic nutrition.

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Purple Shake

Water or Electrolytes?

Hydration is crucial for our performance. Electrolytes play a key role muscle function. Both are necessary for maintaining our performance levels.

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water and juice on a tennis court_edited

Post-Match Meals

What kinds of food are best to eat after a tennis match?

Full Blog Post
Grilled Salmon with Spinach

DISCLAIMER:

I am not a certified nutritionist, medical professional, or licensed expert in these fields. The information shared above is based on personal experience and findings that have worked well for me, along with knowledge I’ve gathered on the subject. Please consult with a qualified healthcare or nutrition professional before making any lifestyle, dietary, or training adjustments.

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