Match Snacks

Snacks for During a Tennis match/competition

During a tennis match we should concentrate on consuming snacks that:

1. Are easy to digest

2. Can be eaten swiftly (since changeovers last 90 seconds)

3. Have an appealing taste and texture.

Examples:

1. Nuts

2. Slices of fruit (cold would be best)

3. Dates or Figs

4. Energy chews or bars

5. Easy to digest fats in small quantities

Here is what I would bring to a tennis match:

1. 1-2 Dates

2. Small amount of Cashews

3. Energy Gummies (Honey Stinger)

4. Homemade Fats bar (Chocolate, cocoa butter, coconut flakes, and pecans)

   
   
   
   

I might not eat all of the mentioned items unless I felt it was necessary. Your body has a strong sense of what it requires and desires when it's missing a particular nutrient. It will communicate this to you through cravings or appetite.