I’ve played tennis for 29 years and coached for 22—it’s not just my career, it’s my life and my passion. I competed as a junior at the...

We will examine foundational tennis training, its significance, and how it impacts athletes in the sport. While success is possible...

A Blast From the Past (1987 Born) I didn't know how much the childhood of the youth had changed since growing up in the 90s. I'm 38 now...

Entering your first tennis tournament is an intimidating, unsettling, and often revealing experience. I completely understand! When I...

How to Prepare for a Tennis Match (Tournament) with confidence. Our practice and training involve a very methodical and deliberate...

Morning match start times can range from 8 a.m. to 11 a.m. or any time in between. Regardless of when you begin, preparation is an...

For most of the past 15 years, I've dedicated my time to researching, testing, and (in my view) perfecting my nutritional performance. An...

Exactly that. What were you aiming to gain from this event? Were you trying to win every match? Were you focused on refining specific...

This sport has no shortcuts, no quick fixes, just a very straightforward path to success: Hard work With over 20 years of coaching...

A straightforward juice recipe for detoxification, a quick energy boost, and some discipline. For the past 29 years, I have been an...

I completed a 7 day water/coffee/electrolyte only fast. Start date: 1.17.25 5:30pm Weight: 171 lbs Completed: 1.24.25 5:30pm Weight: 160...

Determining the right pre-match nutrition choices can be challenging. How can we decide between having a full meal or opting for a...

Understanding nutrition for competition or matches involves many factors. Ideally, we aim for our bodies to perform at their best and...

Snacks for During a Tennis match/competition During a tennis match we should concentrate on consuming snacks that: Are easy to digest Can...

Last week on January 24th 2025 I completed a 7 day water fast. I lost 11lbs of weight. This was one of the most unique and fascinating...

Embrace the Sport Tennis is not an easy sport to master. Regardless of how much you train, there is always someone out there who can...

Kick Serve loaded position For any Tennis player attempting a high level of competition, you are going to need a reliable Kick Serve. For...

Hitting Zones [height adaptations] detail of where we are on court and what height is required from specific court positions. Hitting...

This evening, I will begin a 48hr fast and collect as much data as possible during the fasting period. Last meal: 9:00pm 11/24 Next ...

A few hours ago, I completed a 36hr fast. Last meal: 9:30pm 11/17 Next meal: 9:30am 11/19 Inputs: 11/18 am - black coffee, stevia,...

Intermittent Fasting Extended Fasting Fat-based/Lower-carb Nutrition

Winter Training for Tennis: Planning, Progress, and Personal Growth Tennis training is a cyclical process built on a foundation of...

Water is a fundamental building block of our biological makeup and an absolute necessity for survival. However, when it comes to...

Over the past 20–30 years, we’ve all seen how much racket technology has advanced in the sport of tennis. But in my experience, the last...