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Tennis Training Done Right: A Clear Path to Real Development
Tennis is a highly specialized sport. To truly excel, athletes must master a wide variety of strokes, each uniquely influenced by...

Amyn
Aug 74 min read
![Daily Insights 06 [Music Weakens Your Ability to Compete]](https://static.wixstatic.com/media/55a00e_4f6dbb784e6741129f3bb736788ab728~mv2.png/v1/fill/w_250,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/55a00e_4f6dbb784e6741129f3bb736788ab728~mv2.webp)
![Daily Insights 06 [Music Weakens Your Ability to Compete]](https://static.wixstatic.com/media/55a00e_4f6dbb784e6741129f3bb736788ab728~mv2.png/v1/fill/w_172,h_172,fp_0.50_0.50,q_95,enc_avif,quality_auto/55a00e_4f6dbb784e6741129f3bb736788ab728~mv2.webp)
Daily Insights 06 [Music Weakens Your Ability to Compete]
Unpopular and Unapologetic opinion opinion but I have logic behind this post: Training with music can weaken your ability to compete. For...

Amyn
Aug 44 min read
![Daily Insights 05 [Tennis, What's in your bag]](https://static.wixstatic.com/media/55a00e_bd26f14d7c284fe3bd4f0cb4b47b5762~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/55a00e_bd26f14d7c284fe3bd4f0cb4b47b5762~mv2.webp)
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Daily Insights 05 [Tennis, What's in your bag]
What’s In Your Tennis Bag Matters More Than You Think Whether you're just picking up a racket for the first time or grinding it out to...

Amyn
Jul 292 min read
![Daily Insights 04 [Tennis, the brutal sport]](https://static.wixstatic.com/media/55a00e_23d24c6cf5c64098ae64b6c6de86607e~mv2.png/v1/fill/w_250,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/55a00e_23d24c6cf5c64098ae64b6c6de86607e~mv2.webp)
![Daily Insights 04 [Tennis, the brutal sport]](https://static.wixstatic.com/media/55a00e_23d24c6cf5c64098ae64b6c6de86607e~mv2.png/v1/fill/w_172,h_172,fp_0.50_0.50,q_95,enc_avif,quality_auto/55a00e_23d24c6cf5c64098ae64b6c6de86607e~mv2.webp)
Daily Insights 04 [Tennis, the brutal sport]
Tennis Is a Demanding, Multi-Disciplinary Sport To compete in tennis, you must be able to: Sprint Jump Change direction Lunge Hit 3–4...

Amyn
Jul 262 min read
![Daily Insights 03 [Summer Training]](https://static.wixstatic.com/media/55a00e_38f32ce55c0047c4ae932dedacdc511d~mv2.png/v1/fill/w_250,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/55a00e_38f32ce55c0047c4ae932dedacdc511d~mv2.webp)
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Daily Insights 03 [Summer Training]
This is not a difficult sport to comprehend. Tennis is just.... Hit the ball in the court and within the lines, just 1 more time than...

Amyn
Jul 161 min read
![Daily Insights 02 [The Fire🔥🔥 never dies]](https://static.wixstatic.com/media/55a00e_17d5c7ca554b46609ec902cee9ebb1df~mv2.png/v1/fill/w_250,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/55a00e_17d5c7ca554b46609ec902cee9ebb1df~mv2.webp)
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Daily Insights 02 [The Fire🔥🔥 never dies]
No matter your age, if you once competed at high levels in your sport, that passion never truly fades. It doesn't matter if you now play...

Amyn
May 244 min read
![Daily Insights 01 [lifelong sport]](https://static.wixstatic.com/media/55a00e_0f557b0f2d824f1d92c5821a6a3f783f~mv2.png/v1/fill/w_250,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/55a00e_0f557b0f2d824f1d92c5821a6a3f783f~mv2.webp)
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Daily Insights 01 [lifelong sport]
It’s never too late to pick up a sport—whether it’s for fun, fitness, or even competition. Tennis is one of the rare sports you can enjoy...

Amyn
May 171 min read


Why College Tennis is a good Fit: A self-reflection
National Grass Courts 2013 (2 years into Pro Tennis) Don’t underestimate the benefits of college tennis. It can be the perfect...

Amyn
May 148 min read


From Sega Genesis to Serve-and-Volley: My Unlikely Tennis Journey
Progression of Tennis Career Left (1999) Photo Credit: DMTAtennis Center (2013) Photo Credit: Bryan Hiner Right (2025) PART 01 The...

Amyn
May 1212 min read


Calisthenics: The Simplicity and Strength of Bodyweight Training
What Is Calisthenics? According to Google, Calisthenics —also known as bodyweight training—is a form of strength training that utilizes...

Amyn
May 53 min read


From Court to Career: 4 Traits That Set College Tennis Athletes Apart
I’ve played tennis for 29 years and coached for 22—it’s not just my career, it’s my life and my passion. I competed as a junior at the...

Amyn
Apr 235 min read


Strong Roots, Unstoppable Game: A Guide for Tennis Strokes
In this article, we’ll explore the importance of foundational tennis training, why it matters, how it shapes an athlete’s development,...

Amyn
Mar 248 min read


Memories of a Millenial's Childhood
A Blast From the Past (1987 Born) I didn't know how much the childhood of the youth had changed since growing up in the 90s. I'm 38 now...

Amyn
Mar 203 min read


Your Guide to a Successful First Tennis Tournament (Player's Perspective)
Entering your first tennis tournament is an intimidating, unsettling, and often revealing experience. I completely understand! When I...

Amyn
Mar 134 min read


Practice vs Match Play
How to Prepare for a Tennis Match (Tournament) with confidence. Our practice and training involve a very methodical and deliberate...

Amyn
Mar 113 min read


Morning Match Preparation: Setting Yourself Up for Success
Morning match start times can range anywhere from 8 a.m. to 11 a.m.—or anytime in between. Regardless of when you're scheduled to play,...

Amyn
Mar 63 min read


Protein Shake Recipe
For most of the past 15 years, I've dedicated my time to researching, testing, and (in my view) perfecting my nutritional performance. An...

Amyn
Mar 42 min read


Post-Match Analysis: Turning Matches Into Meaningful Progress
Exactly that. What were you aiming to gain from this event? Were you trying to win every match? Were you focused on refining specific...

Amyn
Mar 32 min read


Expectations vs. Reality: The Path to Tennis Success
This sport has no shortcuts, no quick fixes, just a very straightforward path to success: Hard work With over 20 years of coaching...

Amyn
Mar 13 min read


Green Juice Recipe
A straightforward juice recipe for detoxification, a quick energy boost, and some discipline. For the past 29 years, I have been an...

Amyn
Feb 242 min read


A 7 Day Water/Coffee/Electrolyte Fast
I completed a 7 day water/coffee/electrolyte only fast. Start date: 1.17.25 5:30pm Weight: 171 lbs Completed: 1.24.25 5:30pm Weight: 160...

Amyn
Feb 187 min read


Pre-Match Nutrition: Should You Eat a Meal or Grab a Shake?
Determining what to eat before a match can be tricky. Do you go with a full meal, or opt for a quick and convenient nutritional shake?...

Amyn
Feb 123 min read


Fueling for Performance: A Nutrition Guide for Match Play
Understanding how to fuel your body for competition involves more than just eating “healthy.” It’s about timing, quality, and listening...

Amyn
Feb 112 min read


Match Snacks
Snacks for During a Tennis match/competition During a tennis match we should concentrate on consuming snacks that: Are easy to digest Can...

Amyn
Feb 101 min read
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