Unpopular and Unapologetic opinion opinion but I have logic behind this post: Training with music can weaken your ability to compete. For...

What’s In Your Tennis Bag Matters More Than You Think Whether you're just picking up a racket for the first time or grinding it out to...

Tennis Is a Demanding, Multi-Disciplinary Sport To compete in tennis, you must be able to: Sprint Jump Change direction Lunge Hit 3–4...

This is not a difficult sport to comprehend. Tennis is just.... Hit the ball in the court and within the lines, just 1 more time than...

No matter your age, if you once competed at high levels in your sport, that passion never truly fades. It doesn't matter if you now play...

It’s never too late to pick up a sport—whether it’s for fun, fitness, or even competition. Tennis is one of the rare sports you can enjoy...

Morning match start times can range anywhere from 8 a.m. to 11 a.m.—or anytime in between. Regardless of when you're scheduled to play,...

Exactly that. What were you aiming to gain from this event? Were you trying to win every match? Were you focused on refining specific...

Snacks for During a Tennis match/competition During a tennis match we should concentrate on consuming snacks that: Are easy to digest Can...

Last week on January 24th 2025 I completed a 7 day water fast. I lost 11lbs of weight. This was one of the most unique and fascinating...

Embrace the Sport Tennis is not an easy sport to master. Regardless of how much you train, there is always someone out there who can...

Kick Serve loaded position For any Tennis player attempting a high level of competition, you are going to need a reliable Kick Serve. For...