For most of the past 15 years, I've dedicated my time to researching, testing, and (in my view) perfecting my nutritional performance. An...

A straightforward juice recipe for detoxification, a quick energy boost, and some discipline. For the past 29 years, I have been an...

I completed a 7 day water/coffee/electrolyte only fast. Start date: 1.17.25 5:30pm Weight: 171 lbs Completed: 1.24.25 5:30pm Weight: 160...

Determining what to eat before a match can be tricky. Do you go with a full meal, or opt for a quick and convenient nutritional shake?...

Understanding how to fuel your body for competition involves more than just eating “healthy.” It’s about timing, quality, and listening...

Snacks for During a Tennis match/competition During a tennis match we should concentrate on consuming snacks that: Are easy to digest Can...

Intermittent Fasting Extended Fasting Fat-based/Lower-carb Nutrition