Following your personalized dynamic warm-up , this routine will lead to significant improvement and consistency throughout the rest of your practice or training session. 🟢 Phase 1: Mini Tennis — 5 mins (5/50) Play mini tennis with topspin + slice  variations. Objective:  Get a feel for the ball and re-establish control early. 🔵 Phase 2: Baseline Hitting — 7 mins (12/50) Focus on high looping spin  rallies at 70% power . Goal:  95% consistency — virtually no shots into the n

Sharpen Your Footwork with These Tennis Ladder Drills Quick feet win points. Footwork + Stability is the foundation of efficient...

These 4 are the most crucial factors in one's ability to improve and rack up wins in this sport. Fitness Fitness is the umbrella concept that allows all four factors to function together and support peak performance at any given moment. We can understand fitness as the ability to last through a full match with: The ability to perform well until the very last point. The ability to maintain mental focus and resilience because the body is not breaking down. The slowest possible

What Is Calisthenics? According to Google, Calisthenics , also known as bodyweight training, is a form of strength training that utilizes...