Tennis is an amazing sport. It’s rare to find someone who has picked up a racket, played a few times, and decided never to play again. There’s a special pull to this game. A bug that captures people of all ages, skill levels, body types, and aspirations. Just as soccer is seen as a globally celebrated sport, tennis, in my opinion, transcends all others in its universal appeal. Anyone, anywhere, can pick up a racket and begin. See post: Tennis: Lifelong sport Tennis IS truly

There are a few key concepts in tennis that must be understood early on to find success at any level you aspire to reach. At the most fundamental stage of development for competitive point play, we begin with what I call the 5 Golden Rules of Tennis . The essential foundations that guide how players think, move, and perform on the court. Hustle for EVERY ball Run for every shot, no excuses. Train your mind to believe your legs can reach every ball. NEVER hit defense in the

Following your personalized dynamic warm-up , this routine will lead to significant improvement and consistency throughout the rest of your practice or training session. 🟢 Phase 1: Mini Tennis — 5 mins (5/50) Play mini tennis with topspin + slice  variations. Objective:  Get a feel for the ball and re-establish control early. 🔵 Phase 2: Baseline Hitting — 7 mins (12/50) Focus on high looping spin  rallies at 70% power . Goal:  95% consistency — virtually no shots into the n

I'll start by stating the most obvious statement we can start with: Tennis is not the easiest sport to excel at. On the contrary, it's...

National Grass Courts 2013 (2 years into Pro Tennis) Don’t underestimate the benefits of college tennis. It can be the perfect...

Entering your first tennis tournament is an intimidating, unsettling, and often revealing experience. I completely understand! When I...

How to Prepare for a Tennis Match (Tournament) with confidence. Our practice and training involve a very methodical and deliberate...

Morning match start times can range anywhere from 8 a.m. to 11 a.m.—or anytime in between. Regardless of when you're scheduled to play,...

Exactly that. What were you aiming to gain from this event? Were you trying to win every match? Were you focused on refining specific...