Tennis is an amazing sport. It’s rare to find someone who has picked up a racket, played a few times, and decided never to play again. There’s a special pull to this game. A bug that captures people of all ages, skill levels, body types, and aspirations. Just as soccer is seen as a globally celebrated sport, tennis, in my opinion, transcends all others in its universal appeal. Anyone, anywhere, can pick up a racket and begin. See post: Tennis: Lifelong sport Tennis IS truly

Following your personalized dynamic warm-up , this routine will lead to significant improvement and consistency throughout the rest of your practice or training session. 🟢 Phase 1: Mini Tennis — 5 mins (5/50) Play mini tennis with topspin + slice  variations. Objective:  Get a feel for the ball and re-establish control early. 🔵 Phase 2: Baseline Hitting — 7 mins (12/50) Focus on high looping spin  rallies at 70% power . Goal:  95% consistency — virtually no shots into the n

Sharpen Your Footwork with These Tennis Ladder Drills Quick feet win points. Footwork + Stability is the foundation of efficient...

Everyone has their own way, ritual, or routine for preparing in the morning. Tennis players are particularly habitual and often have very...

These 4 are the most crucial factors in one's ability to improve and rack up wins in this sport. Fitness Fitness is the umbrella concept that allows all four factors to function together and support peak performance at any given moment. We can understand fitness as the ability to last through a full match with: The ability to perform well until the very last point. The ability to maintain mental focus and resilience because the body is not breaking down. The slowest possible

Tennis is a highly specialized sport. To truly excel, athletes must master a wide variety of strokes, each uniquely influenced by...

Unpopular and Unapologetic opinion opinion but I have logic behind this post: Training with music can weaken your ability to compete. For...

In this article, we’ll explore the importance of foundational tennis training, why it matters, how it shapes an athlete’s development,...

This sport has no shortcuts, no quick fixes, just a very straightforward path to success: Hard work With over 20 years of coaching...

Winter Training for Tennis: Planning, Progress, and Personal Growth Tennis training is a cyclical process built on a foundation of...