Last week on January 24th 2025 I completed a 7 day water fast. I lost 11lbs of weight. This was one of the most unique and fascinating...

Embrace the Sport Tennis is not an easy sport to master. Regardless of how much you train, there is always someone out there who can...

Kick Serve loaded position For any Tennis player attempting a high level of competition, you are going to need a reliable Kick Serve. For...

Hitting Zones [height adaptations] detail of where we are on court and what height is required from specific court positions. Hitting...

This evening, I will begin a 48hr fast and collect as much data as possible during the fasting period. Last meal: 9:00pm 11/24 Next ...

A few hours ago, I completed a 36hr fast. Last meal: 9:30pm 11/17 Next meal: 9:30am 11/19 Inputs: 11/18 am - black coffee, stevia,...

Intermittent Fasting Extended Fasting Fat-based/Lower-carb Nutrition

Winter Training for Tennis: Planning, Progress, and Personal Growth Tennis training is a cyclical process built on a foundation of...

Water is a fundamental building block of our biological makeup and an absolute necessity for survival. However, when it comes to...

Over the past 20–30 years, we’ve all seen how much racket technology has advanced in the sport of tennis. But in my experience, the last...

How do I get ready for a match or tournament? What/How do I need to do to prepare? Did I do enough? What if I'm not good enough? What if...

How to take a new stroke, technical adjustment, or tactical plan and make it competition-ready. How do you get your new adjustments ready...