Entering your first tennis tournament is an intimidating, unsettling, and often revealing experience. I completely understand! When I...

How to Prepare for a Tennis Match (Tournament) with confidence. Our practice and training involve a very methodical and deliberate...

Morning match start times can range anywhere from 8 a.m. to 11 a.m.—or anytime in between. Regardless of when you're scheduled to play,...

For most of the past 15 years, I've dedicated my time to researching, testing, and (in my view) perfecting my nutritional performance. An...

Exactly that. What were you aiming to gain from this event? Were you trying to win every match? Were you focused on refining specific...

This sport has no shortcuts, no quick fixes, just a very straightforward path to success: Hard work With over 20 years of coaching...

A straightforward juice recipe for detoxification, a quick energy boost, and some discipline. For the past 29 years, I have been an...

I completed a 7 day water/coffee/electrolyte only fast. Start date: 1.17.25 5:30pm Weight: 171 lbs Completed: 1.24.25 5:30pm Weight: 160...

Determining what to eat before a match can be tricky. Do you go with a full meal, or opt for a quick and convenient nutritional shake?...

Understanding how to fuel your body for competition involves more than just eating “healthy.” It’s about timing, quality, and listening...

Snacks for During a Tennis match/competition During a tennis match we should concentrate on consuming snacks that: Are easy to digest Can...

On January 24th 2025 I completed a 7 day water fast. I lost 11lbs of weight. This was one of the most unique and fascinating experiences I've had in my life. This was a challenge to myself as a reminder of my fitness and training limits I used to push in my 20s. I'm in the latter portion of my 30s now and writing a memoir of the impact and role that tennis has played in my life. In my progress, I'm at the part where I began to train for Tennis on the entry-level Pro Circuit.

Embrace the Sport Tennis is not an easy sport to master. Regardless of how much you train, there is always someone out there who can challenge or outperform you. It’s one of the humbling truths of this sport and one that every serious player must come to accept. This is a principle I’ve trained by, lived by, and leaned on throughout my journey in both tennis and life. Even when I was competing at the highest levels I could reach, there was almost always an opponent who would

Kick Serve loaded position For any Tennis player attempting a high level of competition, you are going to need a reliable Kick Serve. For...

Hitting Zones [height adaptations] detail of where we are on court and what height is required from specific court positions. Hitting...

This evening, I will begin a 48hr fast and collect as much data as possible during the fasting period. Last meal: 9:00pm 11/24 Next ...

A few hours ago, I completed a 36hr fast. Last meal: 9:30pm 11/17 Next meal: 9:30am 11/19 Inputs: 11/18 am - black coffee, stevia,...

Intermittent Fasting Extended Fasting Fat-based/Lower-carb Nutrition

Winter Training for Tennis: Planning, Progress, and Personal Growth Tennis training is a cyclical process built on a foundation of...

Water is a fundamental building block of our biological makeup and an absolute necessity for survival. However, when it comes to...

Over the past 20–30 years, we’ve all seen how much racket technology has advanced in the sport of tennis. But in my experience, the last...

How do I get ready for a match or tournament? What/How do I need to do to prepare? Did I do enough? What if I'm not good enough? What if...

How to take a new stroke, technical adjustment, or tactical plan and make it competition-ready. How do you get your new adjustments ready...